TRAIN
⊞
All
✳
Shadow Swing
☆
Footwork
♦
Ready Pos.
Serve
PRO
8 min
12 reps
Intermediate
Trunk
Knees
Shoulder
Elbow
Focus: Shoulder
›
Topspin FH
PRO
8 min
15 reps
Intermediate
Elbow
Rotation
Knees
Focus: Rotation
›
Drop Shot
PRO
8 min
12 reps
Advanced
Elbow
Knees
Focus: Elbow
›
Forehand Drive
5 min
15 reps
Beginner
Elbow
Rotation
Knees
Focus: Elbow
›
Backhand Drive
5 min
15 reps
Beginner
Elbow
Rotation
Grip
Focus: Elbow
›
FH Volley
5 min
15 reps
Beginner
Elbow
Knees
Focus: Elbow
›
Split Step
5 min
20 reps
Beginner
Knees
Focus: Knees
›
Lateral Shuffle
5 min
20 reps
Beginner
Knees
Focus: Knees
›
Ready Position
3 min
10 reps
Beginner
Knees
Elbow
Focus: Knees
›
Train
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Challenges
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ASTRO RAQUET
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Challenges
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